3 day meal plan for weight loss -

3 day meal plan for weight loss
The same motivation also got me back on the diet after I fell off the wagon a couple of times. I was just surfing the web and found your blog. Hello my name is Gary i am 51 years of age single and have just had the worst 18 months of my life following a loss of job and a relationship beak up. I chose a 14 oz steak with french fries and salad and alittle alcohol. I am over 40, no children and I need to lose 30 pounds. But I sure as heck would like to have it. The article was about his capability as a leader, not about dieting or weight loss, but as an aside it was mentioned that he ate only one meal a day. I should add that this was not visible to me in the mirror, am just glad I was not discourage. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. Last week, I ate between 6 and 7pm, but this week, I eat between 6 and 9pm. So basically I will be fasting till dinner time, but I will be drinking water through out the day. I find a small sugar free Greek yogurt or hard bolied egg with a fresh fruit is fine, then maybe a handful of almonds and another fruit mid afternoon if I need it. A human being is far more flexible with eating adaptability than most nutritionists or health experts are willing to admit. Thanks for sharing the important point of being too strict and highlighting that there can be medical implications and complications. Hiya, I agree completely with all that you say. Let me share with you all, my first experience with this diet. This was not due to a conscious efford, basically I was studying, working and then did my degree etc and I only had time for the evening meal, or my body seemed to be happy, perfectly tuned, I did not put on weight and I did not lose weight, I was in perfect weight. Well, that depends on whether you can handle it. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size. When I had a similar problem I started measuring myself with a tape measure and it showed that I was losing fat whilst not losing weight. I feel fuller doing this vs eating six times a day. I have been doing one meal a day for about 2. I immediately lost weight by the second day of doing this. On a day to day basis tracking weight can be tough but you just have to have faith that as long as you stick to your eating plan the weight will come off. You can adjust as you go along. This diet is making me feel wonderful, walked into work today with a spring in my step. I know it was only because I stopped caring about taking care of myself during the last six months tho. After alot of false starts, I managed to stick to it and lost 20lbs. The food I was eating was homely, traditional, stews with vegetables, a bit of meat and carb and fat. I eat an Atkins bar for lunch and drink tons of water through the day. Then, I hardly eat any thing after that until dinner as I never enjoy eatting alone during the day, unless I have a lunch appointment with my girl friends. It was all trial and error in the beginning and I made a lot of errors. Sort of need a bit of encouragement here. I enjoyed eating once because I could have small meals and still have my favourite biscuits or even some chocolate after my meals. Well done of dropping the 11 pounds and good luck on getting to your 25lb target. Its great not to have to think about food all the time, which is what I always did, I was always hungry. My beverage of choice is plain old tap water. I would love to hear how you get on, so please do come back and let us know. You really try to get more vegetables, protein (any meat and eggs) with fat (olive oil) and a little bit of carbs (rice, potatoes, beans, pasta) in to your plate each day. I am happy to have lost weight, but I am uneasy about not drinking water because I know I should. Thanks for leaving a comment (and a compliment). Same thing because of work etc no one knew I was on a one meal a day plan. I really believe everyone is different so everyone will respond differently to diets, something you have clearly shown and I am grateful to you for sharing. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. It looks like a promising forum with some nice people. Not great but just keeping my head above water. One thing I had to remember to do was to recalculate my maintenance calories for my new weight. Let me know David how you are getting on with your diet i am very interested in the concept of fasting and mood so would be interested on other folks experiences. 00am 1 apple. I usually give up on traditional diets very quickly but this approach seems very easy to conform to. I drink tea or coffee (both decaf) and fresh juice and 1 smoothie, again anytime during the day. While I work out now twice a week( intense 2 on 2 basketball for an hour and a half), I am having problems not snacking at work again. Until, I guess, I got used to eatting the real lunch. I wake up around 5:30 am M to F, and I would go through the motions of eating breakfast because I thought it was the right thing to do. for five weeks now, I have been eating one evening meal a day and having fruits for breakfast and lunch. Having said this, I honestly think that your issue is due to WHAT YOU EAT, RATHER THAN HOW SELDOM YOU EAT. Instead tap into areas of your mentality where you have a track record of success and power. For me, the tea with whole milk and one sugar got me through the day. A lot of people would think that if you only eat once a day that you would be lethargic, tired or unproductive. Having a wider window during which to eat sounds like a great way to do it. And, like you I would prefer people I know, not to know I am on another weight loss kick. 25 more lbs to go. 5 lbs. It then becomes much more of a lifestyle than a diet which helps to keep the weight off. You can lose several pounds and see no real difference in the way you look. Thank you for the affirmation I needed to stick to what my instincts have told me for many years is best for me. So far i feel wonderfull and the old Gary is returning. One meal a day, plus quality food, organic, farm raised etc. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. The first thing I did was substitute Diet Mountain Dew for my normal Mountain Dew. I have been asked most by women how to stay slim while I still eat dinner as most of them skip dinner just to stay in shape. 5pm per week. I really would like to be back to 170 or less. Maybe you feel the same way, but for me it was more important to do something about my weight, see some results and feel good about what I was achieving. By the way: STAVIA is a natural plant that looks a bit like sage or mint. Bile is not returned to the gallbladder if unused in digestion. I posted a few comments on here, last year and started the one meal a day lifestyle with your advice and support and the support of many on here. I went from my normal weight of 140 lbs to 176 lbs within 3 months. I would say that I need to lose a GoOd 15-20 pounds. I think that counting calories is the better way to go with this diet. I am about to start, I only have 4 kilos to lose, nonetheless, i have a couple of questions that maybe you could help me answer. I even felt embarrased by month small portions when eating with friends. Give it another little while and you may discover that your scale weight drops by a pound or two overnight. I was 18, and had gone from being a skinny child to weighing 180lbs by the time I finished college. That is a fantastic summary and reflects my own experience and thinking. I know I do have a lot of body fat around my middle, but I thought with eating once a day, cutting down on carbs and killing myself at the gym would show good results. I had to have another small snack and cup of tea in the mid afternoon because my stomach was growling so loudly. I am really really more desperate than any time to lose weight since it is reallyd epressing to see i haev gained so much in two months. It would have killed me to wait a whole day just to tuck into a bowl of salad and mung beans. Two years ago I was 226 pounds and I have this diet to thank for that. i monitor my mood using a scale of 1 to 10 were 1 is practically suicidal and 10 is elation. My husband is so happy now that I eat a normal adult portion size, because with the 6 small meals. Though things are still tough, I am taking back control of my life, starting with my weight. If you get to the end of your meal without really tasting and savoring it, you might not feel inclined to go through it all again tomorrow. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. This really seems do able for me and I want to be sure to give it a decent try. I have always found that eating that many times a day to stay full just seemed too tedious. I may do that at some point, but for now, I find that my priority is to lose the weight first, however I can do that, and this kind of diet has allowed me to finally stick to weight loss plan. During this time I met my fiance, and got pregnant with my son. AND it will take me at least a week of starving to shed them. The evening meal is not an open ended thing. So I am back to say I have started the diet once again, about 3 weeks ago, and have stuck to it to a tee this time with no issues and thus far have lost 11 pounds. I admire your resolve to stick to the plan 7 days a week. My failure to lose weight has bothered me for years and eventually I came to associate it with failures in other areas of my life. I appreciate your sharing your experience on this blog. 54 pounds in 5 months was an amazing feeling. Of course you can tweak it to suit your needs, but as a general framework, it works quite well. This is a routine I follow during the weekday and I have my cheat days on the weekend as well. Hi David, thanks for taking the time to make a comment. I do plan to drink at least 2-3 lts of water. Because I know that this is the only way I can maintain a healthy weight. Last week, I started back on eating one meal a day and I actually lost half a stone ( 7lbs). I once did this kind of diet, but unknowingly. I ate all the time, any kind of food I wanted. The prospect of always being within 5 or 6 pounds of my ideal weight instead of 35 or 36 pounds is exciting. I think i have only been eating about 1000 calories per day which is not enough. My big lunch makes me feel satisfied all day. The great thing about this is I eat what the familiy eats. I was 150 in high school, and after starting a desk job ballooned up to 226, when I decided it was time for a change. Find it impossible to loss weight, Here is the solution. Mixing the two approaches helped me (albeit unwittingly) to keep my interest and helped me to accommodate whatever was going on in my life at the time. It took me far too long to lose the weight and I could have done it much quicker had I created a tighter structure. old, 5ft10 220lbs and the goal is 175. David, just like you, I do not have breakfast. Or perhaps it does work to keep your metabolism going, but the fact is that severe deficits also work, and the one meal a day (without a drastic deficit, works great too. I ended up having a few bites of chicken kebab (a handful) which ended the cravings. Eating during the day just makes me tired and bloated. I am currently at 116kg and mt goals are small my first being to get to 110kg and so on. Some days I over eat, some days I under eat. With a wife (who cooks good meals) and a baby and a lack of time to exercise, I gained a LOT of weight. I am sure the health benefits realized by losing several pounds will be good. What I love the most about this, though, is that I sleep so well when I go to bed with an empty stomach. I want to start back because eating once a day is liberating for me. Within 3 or 4 days, i lost about 3 pounds. Hi Sonam, sorry for the delay in replying to you. I will put on 3 pounds overnight if I had full meal. So instead of just eating from 6-7pm, I eat from 6-9pm. I would drink lots of water or coffee with no sugar. I used to be so skinny and then my 30s hit and my weight has crept up and up. If I got it 80% right on a daily or weekly basis I could end the day or the week feeling good about my achievement. When I get it badly wrong, I start over again the next day. I admit I did not read the entire thing, But I have been eating 1 meal per day for 4 years because I am poor and I have gained 20 kilos from doing so. Jennifer, it was good to see an update from you. and i hope it can come off REALLY REALLY fast. This was my high estimate of weight loss. I started this diet exactly a month ago now simply bcos I was tried from carrying excess weight around. Third world body builders put on massive muscle on dreadful diets. The vacation may be an interesting challenge for you but you can definitely come out the other side better off. If you mean deep-fried food, I guess that would make sense. I know it works for me because I did this ten years ago and lost 20 kg in 4 months, from 105 to 85. This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola. Sorry about the kg and cm, German influence. At the moment it suits me to have one main meal (slightly smaller than I would usually eat) and then a good sized snack of something awesomely tasty just before I go to bed. I started drinking water this week, and things are not going well. What is the best way of shifting the final bit of belly flat around my stomach. But I intend to start walking more once I get under 200 lbs. So on days where I am REALLY hungry, and decide to make an early big meal, then at night right before bed, I will have a small bowl of fiber cereal (with a little milk) and an apple- so that I go to bed with food in my stomach and can sleep. My target weight is stone 12 stone 10 and i continue to feel amazing. I am 74 kilos and need to get down to 57 by end June 2014. Its now day 8 and i continue to feel wonderful. I am not greedy to get back to 110 pounds. I need to catch up on a few things around here, including replying to those of you kind enough to leave comments. I also want to shift emphasis from always reading about cures for depression to something more positive like health. Ive been reading this website for quite a few days as i googled One Meal a Day diet as this is the only type of diet that has ever worked. This got me down to 172 in less than 5 months. Soon I realised I was losing weight, and decided to stick with it. There have been times when I felt tired too, but they were short lived and as with your own experience I found that over time I became less tired and infact I had more energy throughout the day. If I go out and work on my farm weeding crops, building, moving dirt, etc then I could easily weight 236 by 2:00 pm. I was all the way back up to 176 when a weight loss contest began at work. All we seem to do when they come to town is go out to eat, constantly. When I tell people what I weigh, no one can believe its that high. I think this is an ideal diet for me as there is only one rule. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. I then began going throughout the day without eating, and in the evenings when I got off would actually go through a drive thru such as Taco Bell or whatever I wanted. I generally get hungry around 11. At 5 foot 7. First weigh in is this friday so its exciting the fact that every friday im going to post my weight loss for the week. My youngest is now 5, so the baby days are long gone. If anyone has some snack ideas, I too would love to hear them. So maybe 2 meals a day would work well for you. Today is Sunday and i am down to 14 stone. If I do get hungry, I would pop in a few grapes, or two or three crackers. I hate every kind of apple, but they are very nutritious and have lots of fiber. This week, I decided to start drinkin g water and things have not been going well. EAch time I tried to lose weight I was successful. they say 10lbs loss is a dress size smaller, and i want to be 4 dress sizes smaller so watch this space as Arnie once said I WILL BE BACK. The way we feel determines what we do, so make sure you feel strongly about it. It is generally used in Japanese and Latin American cooking. I am actually at DAY 1 of this diet since having stumbled upon your blog yesterday. It could be the frequency with which you weigh yourself (ie the quality and quantity of your data). Eat two meals a day and gradually work back to having one when you feel like it. The diet has improved my sense of mastery so that i feel that i can shape my life rather than be a victim of circumstances. I generally find that I do enjoy eating a small breakfast within an hour of waking after having fasted since 7PM or so the previous evening. I need to cut out around 30-35 lbs too, so I hope to have the same experience you had within 5-6 months from now. I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. This allows me more freedom to eat the foods I really enjoy in moderation at the one larger evening meal. I hardly drink and I do not smoke, but still, I am not surprised when I ended up having gastritis and ulcer. The way I always saw it, one meal a day is more natural from an evolutionary standpoint. She keeps munching or eating every hour and keep offering me. During the day I do however drink cups of tea (with two sugars) as I find that helps. The small snacks are a brilliant idea because they keep you on track. If I have a big breakfast and some chocolate milk then I could weigh 240. I enjoyed reading the posts here and have just embarked myself on a similar quest. I keep a case of water in a small fridge in my workshop on the farm. Extended periods of fasting can lead to feeling faint or dizzy. At first I was worried that it would hurt the weight loss, but not at all- I continue to lose steadily. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path (half way between 2 and 0). ALL the best to you too and all on this thread. There are a few different mental attitudes that really help. Being at home with the little ones is tough. I think its important to realize that not every diet is for everyone. Regarding the coffee, I think one of the best things about this diet is that you can adapt it to suit yourelf. I really want to Take Part in the race, and i want to lose weight too. I can have a normal dinner at tea time, healthy eating, meat,fish with veg. Good luck as you continue towards your goal. Best of all you feel good about the whole thing. 30am) I began heaving terrible cravings. What has amazed me the most is that it is like my hunger has been switched off, I used to be starving hungry an hour after breakfast each morning, then hungry again after lunch and in the evening I could easily put away another big meal and desert and was ALWAYS craving things. Even if you can afford once a day, you really try hard to have that single meal as nutritious and healthier as possible for your body. I am done with all that pressure thanks to your website. Breaking down 1600 between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. You mentioned a lot of great things there, but the key for me was how you said it made you feel. I pretty much eat anything and everything that takes my fancy. Its so empowering creating meaning and purpose in my life because i feel in control. Eating one meal a day got me from 205lbs to 175lbs over a reasonable time. Anyway, if I wanted to drink it I would, but more than likely only at the weekend. And I guess it depends what you mean by oily food. But if you have any doubts at all you should see a doctor. Just one thing, what does it mean when you wake up still really full from the night before. I am doing 1 meal a day and fruit but recently the last week ive not had any fruit. In the future I will gradually add to treats if I want to, but I need to know what I can eat each day, it works better for me and I dont pick. So my main goal is to lose the last bit of fat (15lbs). You start to make better choices (not always but often enough to make a difference). On the other hand, i hate sleeping hungry. I have been doing one meal a day for 6 weeks and it is working well. I am 19 years old going on 20 soon. I think you will eventually see the difference in the mirror but if not maybe taking photos will help you. In fact for me that has been the toughest part but ultimately very rewarding. There are just some days when I have to snack. I actually enjoy food more and look forward to dinner with my family more as well. I can eat them TODAY, just not right now. It took me a while before I was able to where you are. I wrote earlier and just thought I would check in. I really really need to lose at a minimum about 60 pounds. I enjoyed this article and all the comments. Maybe one day you could describe your food to me, I would love to hear about your diet. Once you get the hang of skipping breakfast then you have that meal out of the day. I pretty much went into a state of depression. Hi guys, I really am struggling for over 10 yrs now. I then continued drinking tea, but the cravings began hitting me again and again, every damn hour: 1:30pm, then 3:30pm, then 4:30pm. I have been discussing this with my friends and you know the same old age formulas are there every where. Sometimes, I just go out with Protein-Shake with low fat milk or coffee or simply drink water. Instead I take my reward from having stuck to the eating plan. Also, what type of snacks were you eating. I do go to bed early, as suggested, though. I think you have the balance exactly right. I am a mom of four, age 48, 175 pounds, looking to get to about 125. I am no nutrition expert nor am I a doctor, but in my own personal experience of 4 years of eating 1 meal per day it does more harm than good in the long run. I wish you well, and I look forward to hearing about your progress. I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day. I thought this would be a place where I can post my results along the way. Tell yourself you have what it takes to get the job done. It is very motivational and inspirational to read about all the success that others have experienced who are also eating one meal a day like myself. Drinking water seems to cause hunger pangs, whilst not drinking anything, including water, I can go the whole day without feeling hunger. Somewhere along the line I think we have to learn to make better choices about our nutrition and this diet has been a great way for me to do that. I hope the diet is still working for you. I want to get all the nutrients and things I need. Also i was thinking that i am the only guy doing this way, but really got impressed and motivated seeing that there are many people in the world who are thinking in similar lines. I have also developed digestion problems, such as diarrhea and bad stomach pain after a meal. Snacking at other times in the day is fine, but of course the trick is not to continue eating. After a while everything I ate turns to runny bowel movement. I saw this site last year and started for a while. And that is frankly IMO a sad way to live given the social emphasis placed on food, the environment we live in which encourages eating, and all the temptations out there. Fantastic read and just want I was looking for. Unless you want to exercise A LOT, you have to decrease the amount of food you eat. After I have my mind set to loose some weight. I like eating good food (pizza, fried rice, bacon, etc) and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me. Thank you so much for sharing your story with us. I so often feel this and giddy too when I am dieting especially when I tried the one meal a day diet the first time like a year ago and did quit for that reason back in the days. I am very glad to come across your article. I knew I was in it for the long haul so it was motivation for me to be strict throughout the week. Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. Still no sign of depression coming back and i love being on this journey of self discovery. Hi Clair, well done on the early progress. Well, since i have been overeating, i guess it will be easier to stick to since i can just eat a lot during the night for that one meal. Alright so ill take it into consideration that certain foods have to be eatin in moderation. I have decided to stop drinking water and and do a complete dry fast till 6pm. Maybe some of it is water weight, and maybe some of it is fat. This is especially true of sugar and carbs. I even refused a dessert which is highly unusual for me. I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. As my new years resolution i decided to do the one meal a day diet as it worked so well for me before (previously i lost 3 stone doing this a few years back). I typically will go to sleep at about 11:00 pm after I have put all the dogs to bed. Over the years I have associated my failure in dieting with failure in other areas of my life. Nothing in this article is meant to be or should be considered to be any kind of health direction for you. Ive been at the same weight for a while now. I did do one meal a day at the age of 19 and I lost 50 pounds. On this diet can i eat the foods i normally eat. There were times when the reasons and the feelings associated with them faded, but I always found I was able to tap back into them. While I hardly ate chocolate or cream cakes in the past I began eating the food items that I did not used to eat. It feels good to cut free of the trivialities and see the future for what it could be if we make just a few small changes in the present moment. Then I eat dinner around five after I come home. I have fallen off the wagon for a couple of days, but back on today. Unfortunately, I went through some major tough times and and everything went out the window. Unfortunately your weight is not an accurate indicator of fat loss. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. Nothing else was working, not eating three healthy meals a day and not running long distance several times a week. I lost about two stone over the course of a couple of months doing a low carb diet but have since put it all back on. Fortunately, because the early stages of my diet were largely trial and error I got a chance to experience the quick way and the slow way. Keep at it and please let us know about your porgress. Anyhoo, I will drop back during the week and let you know my progress and check up on yours. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. Like you say, the type of diet working for every individual probably varies. Most of dieting is mindset, breaking old habits and forming new ones. I realised i had lost that signal which said Gary your eating far too much. It might not fall off like some of the other fad diets like the atkins diet, (no carbs what-so-ever) but it may come off. I now feeling hopeful that I will be able to loose more weight. I have long suspected that starvation mode (in the context of dieting) was a myth and I also suspected that the metabolism thing was just rubbish too. Does anyone of you have the one meal at lunch. For dinner, I ate whatever I wanted plus dessert. Eventually, by shopping and planning carefully and taking advantage of coupons, sales, and free items offered with a minimum purchase, I found it was actually costing less than eating out or loading up on junk. I guess if you could classify it as snacking. One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it. I started following a similar eating plan about a year ago. Also, your website is very interesting to say the least. Disclaimer: This article is written from sources available for free in the popular press and medical journals that are about the areas of health. Thanks so much for all your advice, great post. I was told the reason for this was because I was eating too seldom, the body and brain assume food is scarce so it will store more. Did you find eating two meals on Sunday make eating one meal on Monday more difficult. Ive been there. Fifth, if I have to eat something then I go ahead and eat enough to get me to dinner. I am not necessarily on a strict one meal diet but it is very close, I have two Biscuit and tea(whole milk and sugar) first thing in morning followed by a smoke. I did eat some of the things you mentioned but not all the time. I am confident i will hit my target as i am at least half way there. The results have been shocking, to say the least. Hello David i have got a question for you and anyone else who is interested. And over time, for those who feel inclined to do so, we can make changes to the types of food we eat. Before the summer, when I lost weight and kept it off at a beautiful body, I was used to eating 6 small meals of around 200 each. I feel as if I was ment to find ur article thank you again. Needless to say my clothes have gotten tighter. I was able to stave it off with a handful of almonds. I think you have a good way of looking at it. Can I tell you that I have been eating this way for around 3 months now and I have effortlessly dropped 15 kilos. I was happy that I knew enough and was willing to adjust along the way. You will look much better and, you will see a definate increase in your energy level, too. No need to get the supposed optimal balance between protein, carbohydrate and fat. 5 months now and have gone from 220 pounds to 199. I lost 30 pounds through the course of 3 months on it. EVEN if I get to 115, I will feel healthy and fit into all of my clothes. I have argued to exhaustion with people about this ridiculous concept of eating small meals a day every few hours. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. As of tomorrow I am going to do it and keep my own little blog. The thing is, you have to learn to live with this. Hoping to have some summer support for one meal a day. Being adaptable is an amazing characteristic to have, it will serve you well. I have tried so many things and I had honestly forgotten the one meal a day diet. I write this as if a friend had asked me to describe the diet. I started eating only meal last week and lost half a stone, but i did it by not eating or drinking anything at all until 6pm. On Monday I feel bloated because I eat more on the weekend. I keep seeing stories about people who change what they eat radically in order to lose weight only to go back to their old diet and put the weight back on. According to myfitnesspal log I have had a calorie deficit of 150-200 calories below my 1600-calorie limit every day. For medical issues, you need to speak with a physician or other medical specialist. I think half the battle is believing you can do it, seeing your success has motivated and inspired me so much. All morning until 11:30am I was perfectly fine but around 11:30am (which is my danger zone. The problem is I end up not just tasting the food, but actually eating it. I think the best way to make the one meal a day diet to work is not to go too low on calorie intake, and to keep the diet as close to balanced as you can. I trained myself to want food at certain intervals, get hungry, etc. Its mental torture to watch this and a diet killer. Eventually I was able to transition to one meal. My only guess as to why my weight loss has been so rapid is that I was simply eating far too much food, and had a large surplus of calories. All they see is me sitting at the dinner table in the evening eating what they eat, enjoying my food and feeling full and happy afterwards. Losing 8lbs in 5 weeks is a great result. But instead of stuffing myself with any food that I can put my hands on, this time I decided to stuff myself healthily. Mankind was made to eat big meals rather than munch all day like the 6 meals a day has you think. Then I realized that this is exactly or close to the 1-meal a day plan. I do excercise 2-3 times a week, 2 hour session, but not Saturday-Sunday. With force reductions and the government looking for ways to cut back, Sailors are being let go for not being within body composition standards. I get around this by having a cheat day every Saturday. I never felt craving just a healthy hunger before dinner times. I have lost 9kgs (which is around 20 pounds) in about five months. So, your body uses the energy that it gets from the food that you eat. In fact, when I eat in the morning, especially heavy breakfast, I get stomach ache. For the past months, after we moved to new neighborhood, I was trying so hard to blend in. Your advice for maintaining the weight makes perfect sense and is much appreciated. On weekends I still eat pizza, pasta, ice cream and chocolate, not as much as I used to but enough to make me happy and ready to start the week again eating one meal a day, this meal is usually very healthy but sometimes not but I still lose weight despite this. I plan on taking a Cup of tea with milk and sugar, If i feel weak. To be honest, it was tough for me to handle food and NOT indulge. So much of your success on a diet comes from what you tell yourself. A little will power during the day goes a long way. I am back down to 165 within 2 weeks but struggling to keep it going. The meal will be big enough to fill my stomach and even make me feel slightly too full. I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. The thought of doing that keeps me going all day, and means that I can put up with small bland snacks for the rest of the day. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. I am very proud of my achievement but its all thanks to you. Until last month, holidays started and I started putting on more. The sorts of things an army officer, like the General, might get served up in the mess tent. I failed a lot to begin with, and I fail less often now. I have to say Thank you for your honesty and sharing your experience. I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores. I also have lots of meat and little carb. A big part of why this works for me is how I feel about it. I was so struggled and never lost any grams. I like how you say the snack is to fight off hunger pangs and not to have a pleasurable experience. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. The most important thing for me is that I eat fewer calories than my body needs each day. It could be the time of day you weigh yourself. I realised that I was eating more and during the school year, I only had time for 1 or 1. After I lost the first 20lbs I was pretty much straight into the next 10lbs. It looks like we do have some similarities. Sticking to any diet for a long period of time is going to be challenging, so you have to do it in a way that feels least like a diet. So, the scale is always wrong in some way or another. I want to look at this as something I can adapt to for the rest of my life. No doubt you feel great for having made such progress. But now, I really need to lose at least another 15 pounds. You sound very motivated and disciplined which is a great inspiration to us all. Beyond that, I let experience be my guide. I have been toying with the IF lifestyle and doing loads of research for a while now. Which is largely why I stopped weighing myself and trusted the feel of my waistband and the view in the mirror (and later, the tape measure). I used to go to class at 8am, with back to back classes, I did not any time for lunch. This is my diet, no breakfast, lunch 12. Project your eating plan through that powerful part of your psyche. I took part in the fasting period of Lent earlier this year and gave up eating two meals, so just had the one in the evening. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. I like your blog David so thank you for sharing. My expectation was to lose 1. There are millions of people in the world who survive on a lot less food than I do. I would have many lunch appointment with many new moms around here. I find that business with the weight happens to me too. Your story really spoke to me, especially since I am a stay-at-home mom with a preschooler. Now, this is the interesting part: until 30 of age I was eating (generally speaking) once a day (at dinner). I do need to ask, is it ok to drink 2-3 cups if coffee with sugar, no milk or cream. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet. I want to eat 5 or 6 small healthy meals a day. The key to mental strength is to tap into areas of your life where you are ALREADY STRONG. Thank you David your comments are very kind and positive. I hope it continues to work well for you, and thanks for taking the time to leave a message. I can just order normal meals and eat them without drawing attention to myself. Please see my disclaimer at the foot of this post. When I started out on this I had some very powerful reasons to want to achieve my goal. I last did this way of eating in my 20s and it worked fabulously for me. When it is the only one of the day i wanted to take my time tasting the textures were normally i would just gulp without hardly chewing. I would like to start this as well. I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. I want to stress that I am not paying attention to WHAT I eat or HOW MUCH I eat. Gary, overthinking is also an affliction of mine. Yesterday i went for a run, only about 2 or three miles, no food, and it was a piece of cake. I am a lady aged 32 and I have been having trouble losing weight. But I feel so much better already, not to mention how much better I look. You mix it with water (you have to, all you will burn your throat), and slug it. Without a doubt my own progress was slowed down because I refused to count calories. Then, I moved to a new city, live alone and changed everything. I drink herbal tea all day with a small amount of maple syrup and lemon throughout the day. One problem with the weight loss industry is that there seems to be a counter argument for almost everything. It was so bad that around 5pm I was seeing everything around me as food. Make yourself happy first and that happiness has a way of spreading. I am hoping to get under 150 within the next 2 months, and hopefully stay there with the right exercise and diet. Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months. Could you tell me what you eat on your cheat days. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I find that it intensifies my irritability, so I think I may have to limit my coffee to a twice weekly (during weekends) indulgence. I used to do Judo (when I was younger and less broken) and the weight categories were in Kgs. And as you doubtless know, comfort eating often seems like a way to relieve the stress. Two meal with one of them eaten late evening, like suppertime, also works very well for me and I sometimes slip into that routine when I get bored with just one meal. I think the trick is to always keep the body 2nd guessing, as in changing the amount of calories and meals every day. I wanted to do push-ups and sit-ups every day. But found myself struggling a bit of late and would gladly appreciate any advice or tips on how to get back on track and succeed like you did. I went from 238 to 244 and back in 7 days. No matter how long it takes me I will lose this weight. I would break down 1600 calories into little chunks thru the day — 250 calories here, 100 there, and then I would be so hungry at dinner I overate every time. Anyway, I got overweight again so I want to use this method. My logic was that I could save the calories I was drinking (and not enjoying) from the shakes and add them to my evening meal so I could enjoy a good sized meal with my family. Reading some of the other comments and your story I am Super excited to start this. I was so impressed by it, I decided to investigate it more. I thought it was going to be easy for me to stick to the diet, but I deviated from it when family came to town. I actually feel healthy while doing this diet, And this one meal i have is lunch not dinner. It pays to have a rough idea of how many calories your food has but if you start to micro manage your food intake it starts to get tedious and adds an extra pressure. Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results. Just wanted to say thank you for writing a very informative and relevant article. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. The law of diminishing returns certainly seems to kick in. I began eating a small sandwich at a lunch time and a fruit and snack etc. Not particularly scientific, but if nothing else it gives me a nice reward every 7 days. I seriously hope to remain on it for many more months, and may then ease up on it only slightly and maybe have two meals a day. I find it works the other way around too, and WHAMMO a sudden gain. One meal a day was a means to an end for me. I have been reading your blog for a while now and was so inspired by your weight loss success with one meal a day. Adopting this as mid to long term lifestyle change helps. I weighed myself at the start so that I have. My Basal Metabolic Rate (from a website) is about 2500 calories. And whilst I do eat one meal a day, quite often I eat more than once a day, I just try to eat one main meal. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. However. I had to force myself to eat and felt even worse. We now know today that nothing on the face of the earth gets more complex with time (ie evolution), but rather all things after being Made tend towards the simple or breakdown in complexity. Hi Julie, you sound very upbeat and excited about this. So, I decided to have my dinner early(despite I generally eat my dinner around 6:30pm-7:00pm). I have been trying to drink more water to fill up. I use a small dinner plate and fill it to the edges. Which I almost never did but I could if I wanted to. I needed it to be simple and inexpensive. I hope this is possible with this diet. only difference is that i was drinking milk all over the day and full meal in the evening. I am sleeping much better with my empty stomach than with full one. Actually, I think the spam is limited to the General Discussion board. The last place we tend to lose it is where we most want to see it gone. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Today, I tried drinking a liter of water an hour before noon. If i am eating one meal a day which i am will that do it on its own or do i need to refine my strategy.


My plan is to get a forum or message board going for those who want to write about their own progress or simply get some encouragement when times get testing. Do you cut out carbs or just eat a regular meat and 2 veg. I live in Bavaria, maybe we could share more of our experince about the One meal a day:-). I found I was able to make up for it by making slight alterations to the quantities of food I ate. I do not mind keeping this lifestyle at all. I have not weighed under 200 for many years so its very encouraging. I decided on New Years Eve that I didnt want to be fat anymore and if I didnt start the year right I never would. If things get really tough, there are many local food pantries, churches, and charities that can help. lb) since yesterday. Want to have my dinner between 6pm and 8pm and never let anything pass my lips after that. I have to try and drink at least 2lts of water from 6pm. As I continue my own fat loss journey I may well decide to experiment to discover for myself whether the conventional fat loss wisdom holds true. I read more of your blogs the other day and you write very intuitively. Dave,thanks for the encouraging words that I truly need right now. Eating one (roughly) balanced meal at the same time every day is about as simple as it can get. I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. Gone were my days as a single guy who ate a light lunch, ran 4-5 miles at night, and then gorged on a pound of beef (with no carbs) at around 11 pm with a beer, resulting in a reasonably fit physique for me. I should probably also mention I lost about 100 pounds doing so. How I look at it, you have to break down a wall. I decided to try this, after all, like most other overweight people, I had tried absolutely everything over the last 10 or more years with zero success. Now my mind which previously craved sugars and carbohydrate seems to know what is good and what isnt. I started 1 meal a day 3 days ago with the following aims:-. My problem is that I suffer from acid n reflux syndrome, so when my stomach is empty I get these awful burps. Thanks for taking the time to share your experience. I think that if the beer is ice cold it has fewer calories. as my gym friends said the older we are, the less calories burnt. Thankyou so much for this amazing insight into your Journey, and a double thankyou for confirming to me and reminding me what I have to do. If I do not lose any more weight by end of January, then I know that this meal plan is not for me. (I was 165cm, 57 kgs. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. I can imagine you feel very happy, and so you should, because you did all the hard work, you made the sacrifices and you showed the discipline to stick to the plan. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. Instead of getting on with doing something positive you end up in a perpetual state of inaction and unable to commit. I know from my own experience that it takes persistence and it takes time. My very light is to feel a little hungry but not until gassy. The key thing here is that you started again and have lost another totally amazing 38 lbs. It would be the worst thing in the world to faint while at the wheel of a car or operating machinery. Please do come back and let us know how you get on. I find that I often learn more from my failures than my successes. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser. Instead of dividing up my calorie intake between a breakfast that I never really wanted in the first place, and a so-so diet lunch and then making do with the few calories I have left to eat a weird meal different to everyone else in the household or at at the restaurant. My honest suggestion to you is that you learn to cook healthily. I did only one 24 hour day to challenge myself. The one meal a day diet, has been working great for me. All the while I am also tending to chickens, goats, dogs, meat rabbits, and my daughter. Seriously though, you should be very proud of yourself. I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. Right now, I am planning to make sure that my body gets adjusted to this meal plan, I will not worry about weight lost and then, I will worry about losing weight. I finally got into it after quite a few false starts and managed to lose 2olbs. before 1:00 pm when it gets too hot. In the evening i went out for a meal with some friends and i went to a steakhouse. I often worry that some people think diets like this are a license to eat 1500 calories of chocolate every day and end up effectively starving themselves. I think this is something I can stick to long term. The exact weight is less important than the trend. Therefore, it is extremely hard for me not to eat anything. If I work all day and am focused then food becomes secondary. I do need to work on being more physically active though. I plan to wean myself off the morning smoothie (perhaps save it for dinner, since I love it so) and replace it with an apple. I maintained this weight for 3 years, even after I stopped being so strict on the diet. It tastes like pond water which I guess it is actually. If I want fish and chips occasionally I dont feel guilty, but I prefer to eat proper food. I eat eggs, rice (1 -2 times a week ) and one meal. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat. I used to exercise hours and hours a day just to maintain my weight. My initial motivation to get going with the diet came from negative emotions. My blood sugar, cholesterol level etc were all optimum. Sorry Jackson as a nurse I just cannot let that one pass. They constipate you so badly that you get stomach pains after eating them for two days. So this one meal a day diet is the best of both worlds. Just wanted to share that i slipped off plan by eating leftovers and snacking over the last few days. But these foods are generally very HIGH carbs foods such as breads, sugary cakes, pastas with added preservatives and treatment agents which are all very bad for the digestive system. I would have done some exercise last week but I got a wicked sunburn on my lower back and then I got sick. This caused my weight to go up to 148 after the birth. If I like to plan things, then I make detailed plans of what I will eat and when. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. I ended up getting all the way down to 157 before stopping. Or do i have to follow a strict diet eating only veggies and fruits. What I wanted to say was congratulations on the successful weight loss. but yes, if I really wanted to eat something I would. I like doing this diet as i enjoy socialising and i do not want it to affect my life going out for meals with friends etc. The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating (for example) a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake. So, I have decided not to weigh me every day. There are many companies sell Stavia but I prefer this label because it is organic and the others seem to taste bitter. Down from 177 several weeks ago to 171 as of today. There is no way to lose weight without feeling that feeling (whatever that feels like to you). Not too fast and not too slow but still allows you some room to manoeuvre. I am back from vacation and ate waaaaaaay more than once a day. I am excited because most of what everyone has said on here, comments about not liking to eat breakfast because you tend to eat more, is simply my experience, so I relate to what everyone has said. I go to the gym and workout but i dont do enough weights to bulk up. I am so tired of counting calories and points and watching what I eat. I re-read your blog and have only just seen that you had two meals on the weekend. I started the 1 meal a day a couple weeks ago (with a snack too) and have lost 6 pounds. I will explain what Stavia is at the end of this post but now let me go back to the morning. Granted I have only done 2 days with 1 meal per day as, like you I plan to eat lunch on the weekends. Evening meal meat and 2 veg, dessert fruit and yoghurt. I see opportunities every were before there was sadness and despair. The one meal a day thing is a bit of a mad idea, but it can be adapted to suit your own needs and modified as you go along. Hey, i wanted to start this diet and i had a question. Also, and more telling, I had to buy new jeans this week. I wanted to limit the times between which I could eat a meal because it took away any other choice. You then try to have a piece of fruit as desert. I know the one meal a day plan does work because i did lose some weight when adhering to it. There were some days I got greedy and that slowed my progress. I found the best way for myself by experimenting and I still do experiment. It makes sense that I need fewer calories to maintain 175 lbs than 205 lbs. Anyway the reason I am posting is this is currently day one of the diet for me. I started this diet few days ago and I feel great. I had more energy, slept better and felt good in myself. I look at your pictures and I can see such a difference in your body. I intend to stick with the one meal a day plan pretty much forever, because it lets me have the body I want without obsessing over calories. If two meals works best for you, you should definitely stick with that. Being In control of your destiny is a great feeling. For example,last night I had salad, oven cooked fresh salmon with soy and ginger, brown rice (a lot) and broccoli and 3 glasses of red wine. If two meals a day is shouting out to you as the way to keep it sustainable, it has to be worth experimenting with for a while. Its funny that eating less gives you more energy. I too will keep this quiet as I feel the more I announce im on a diet the more I fail. Your weight loss is stready and not too extreme. I wanted to say thank you for this article I have two children under two and Im a stay at home mom. You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. Whereas I had been eating 6 meals a day, this is a one meal a day diet plan where you eat one huge meal at night for the whole day. I keep a pitcher of splenda sweetened tea in the fridge in the house. My biggest achievements were the result of negative motivations I felt. If I sat down at the table to liver and bacon casserole I would not be a happy bunny. Hi Krystal, I think you summed it up very nicely. It really helps to pick the positive angle and just get back to it. This type of diet suits my lifestyle perfectly and I wish I had found out a long time ago. bag of chicken quarters at Walmart for about 6 dollars (American), lots of frozen veggies on sale for pennies a serving, and some fresh fruit that comes in large bags much cheaper than buying loose fruits by the pound. , as much as I want. Losing the last of the fat has been more difficult. So David thank you for your advice and tips on this method of weight loss and for sharing your heart. I caught this on your blog and it made me laugh. Throughout this process I set numbers that would trigger me to do something about my weight if I hit them. I have to thank you and everyone who has kept me motivated. Mostly meals based around meat, chicken or fish, with either potatoes or rice, and vegetables. I love your attitude to falling off the wagon. I am also doing such thing by taking a meal in morning every other day. My question is once I get to my goal weight how do I maintain it. Recently, I did gain a few kgs. Limit your salt intake, because you will retain water on a high salt diet. I have given myself rules about what I can eat each day and I dont deviate. I just found this but wanted to share that I followed a similar regimine about 3 years ago and lost 110 lbs. And when I did start back eating I over ate every time so what weight I did lose I gained back and more. Eating one main meal at dinner time of what you actually WANT to eat rather than what your told is healthy makes this way of eating easier to sustain for life. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore. Today I weight 61kg (I m very short) and I will let you guys know how much I loose next weekend. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on. I read your reply very carefully and i reread your original post on the one meal a day plan that worked for you. Basically, on the farm I get up at 7:00 am and do all the hot sweaty work like hand harvesting food, hand weeding, moving dirt (with a shovel), construction, etc. This suited me at the time as I could eat at a restaurant next to my workplace and as I then lived alone I could have soup in the evening. Is it because of the low level of sugar in our blood or what. Snacking is dangerous for me, I have to be so careful or the flood gates open. I wish you all the best in reaching your goal. So the more I feel it, the more progress I am making. There have been some days when I am really hungry either mid morning or early afternoon. So far i have gone from 11 stone to 10st 4 but i has taken me a couple of months and i dont know whether my metabolism has slowed down or im not drinking enough water but i cant get the rest off. I mean dinner on a two-meal-a-day diet will still be big like it is now. Every now and then I may squeeze in a small snack. I was wondering what types of food you would eat when you did eat. I am way thinner but not food obsessed and actually find organising only one meal a day quite liberating. I hope this lifestyle change will get me back to my normal self. A meal is the food I want plus the dessert I want. I was thrilled to receive a reply from you. At that point i was frustrated at my efforts at weight loss. ) They suggested to skip dinner. It can be hard to fall asleep when hungry, especially in the beginning when I was still adjusting to not grazing from the time I wake up till the time I go to bed. I want to know a healthy 7 day diet for a 14 year old. Then in office will pick up a sub (6 inch) and veggi preferably(I am not vegeterian). I also eat a balanced diet so that I get the nutrients I need. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate. It will be interesting to see how this works out now. Hi Shannon, it sounds like this might suit you quite well. My weight can fluctuate up to FIVE POUNDS in a given day. You must do your own research and you should consult a medical professional before embarking on a diet. A plate full of lard is obviously different to a plate full of lettuce. Throughout the day I drink water and tea. The most important thing is to do something. I particularly like the way you no longer feel like a victim of circumstance. I plan on Jogging 7km for two days and Then One day rest. I lie to eat big meals, my husband is a fantastic cook. This is pretty much how I feel about the whole deal. You just do it your way and in your own time. I started it in January of this year and my progress is a 70 pounds of weight loss. I think you added a great point to the discussion in that you touched upon the impact of budgetary restraints on your eating habits. After a week goes by, you will see that by doing this eating plan, you now have a great 7 day diet plan for weight loss. After some careful shopping and studying, I discovered that for the same amount of money or less than what I was spending on junk food, there were some much more nutritious foods I could eat. I too only eat dinner, with no snacks to speak of during the day, MAYBE a piece of fruit if I stumble across some. In that way the body never goes into starvation mode as it never knows from one day to the next how many calories its going to get. I agree with you on trying to make this diet not feel like its a diet,and to m ake it as close to my normal and still giving me results. Anyway thats the negative stuff out of the way. I turn 40 in September and I want to be on my way to my ideal weight then. i am aware not to be too obsessive so am prepared to have some neutral days. Hi Gary, I love the honesty in your writing. You can read conflicting arguments both of which seem very credible and you become paralyzed by confusion and uncertainty. I felt good about myself and had so much energy. Being able to eat the things the family eats makes it all so much easier. How can it be natural for people to eat every 3 hours. I came across this site whilst researching calorie restriction and the effect on mood. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I was unhappy about something in my life and this was my way of pushing back. The slow process teaches you something about yourself and helps you to change the eating habits that got you overweight in the first place. It may be critical for people with diabetes or hypoglycemia and other conditions to eat regularly throughout the day, but for a plain old food addict like myself it just perpetuates the obsession and preoccupation with food by all the shopping, planning and preparing of meals and snacks for each feeding. They get injured and disillusioned and let the eating plan slide. Do it for how it will make you feel to have achieved a small step towards your goal every single day. GOOD news was that I never gained either. 5 this was a great weight for me. I was using fatloss4idiots diet plan before and it helps me a lot. I wish I had thought of doing this sooner. During the First Gulf War they apparently had to airlift a couple soldiers to Germany because of critical digestion issues caused by them. I started drinking spirulina powder with water this morning. I got to a point where I started to doubt almost everything I read and wanted to see for myself. I started work and found that as I was so busy, I was only eating dinner with my family (I lived at home with my parents at the time). When I started preparing the bulk of my meals at home, I realized that I could have scrambled eggs and toast or a peanut butter sandwich for breakfast instead of donuts or cold cereals loaded with sugar. Oh and i forgot to mention my weight today stands at 12 stone 8 a drop of 30 pounds. But I knew sticking to not eating at all, for several days was not my cup of tea. Things are still tough, but I want control of my life again, so I decided to start with my weight. Can it be that your can lose weight Absolutely, yes is the answer. Will keep you guys updated with my weekly weigh ins xx. I am totally amazed at how little food I really need. The results can be seen pretty quickly certainly within a week. Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone. Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. I have planned to change this and decided that today would be the day id finally post on here as i think we could all deffinitely spur eachother on to lose weight. I plan to weight myself tomorrow and will use that and the benchmark to start. I work out twice a day and eat one substantial meal for lunch. It seems like so much to lose because my body just wants to hang onto this weight. Just another question, i cant always have my meal at the same time for some reasons but always between 6-8 pm so can i have my meal for ex: the first day at 6 the second at 8 the third and 6:30. I work from home while my husband works in the city. The problem is that even though I am over the moon for losing the weight, i am uneasy with the notion of not drinking water. I also found that