Flour tortilla diet
I wish I could give this recipe more stars. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. See how to make 5-star, completely gluten-free pancakes. The country grows more than 42 different types of maize, each of which has several varieties whose number is estimated at more than 3,000 by the International Center for the Improvement of Maize and Wheat (CIMMYT). The tamal (or tamale) of Mexico, Central America and northern South America is also made from nixtamal, but is much thicker and is a dish unto itself, usually including other ingredients and flavors, rather than a staple food used in other dishes. Information is not currently available for this nutrient. Likewise, corn meal and the tortillas made from it may be similarly colored. Divide the dough into 24 equal pieces and roll each piece into a ball. Analogous staple foods in New World cultures, made from nixtamal and serving a similar nutritional function, include the sope, the totopo, the gordita, and the tlacoyo of Mexico, the pupusa of Central America, and the arepa of northern South America. Maize has been a staple food for centuries. It is the most planted crop in the Mexican region.
Percent Daily Values are based on a 2,000 calorie diet. Whisk the flour, salt, and baking powder together in a mixing bowl. A similar bread from South America, called arepa (though arepas are typically much thicker than tortillas), predates the arrival of Europeans to America, and was called tortilla by the Spanish from its resemblance to the traditional Spanish round, unleavened cakes and omelettes (originally made without potatoes, which are native to South America). In Guatemala and Mexico, there are three colors of maize dough for making tortillas: white maize, yellow maize and blue maize (or black maize). Nutrient information is not available for all ingredients. Pudding-filled chocolate donuts made with refrigerated crescent dough. White and yellow tortillas are by far the most common, however. Your daily values may be higher or lower depending on your calorie needs. Toasted tortillas are used for making tlayudas being sold by a street vendor in Oaxaca. Mix in the lard with your fingers until the flour resembles cornmeal. In Mexico and Central America, a tortilla is a type of thin, unleavened flat bread, made from finely ground maize (corn). How to Make the Sponge for Homemade Bread. The corn tortilla, with many variants, has been a staple food in North American and Mesoamerican cultures since pre-Columbian times. Maize kernels naturally occur in many colors, depending on the cultivar: from pale white, to yellow, to red and bluish purple.
